Using The Grappling Dummy For MMA Training
Saturday, May 1st, 2010
Should you wrestle with a grappling dummy? I think so. It teaches you conditioning, you can work on throws and it increase your strength. I think it is a great training tool for MMA. It takes a lot of work to become a great grappler. You need to maintain a fluid movement to excel on the mat. This happens by repetition. The grappling dummy works while your are by yourself. It allows you to get many repetitions in and condition your body for grappling as well. There are numerous skills that the dummy teachers. Precision, enhanced cardio, and stamina are a few. How is this you ask? Just look at a common and traditional arm bar drill for the answer.… Read More